Nails are made of keratin, of which mainly comprise the skin and hair. Fingernail takes about six months to grow from root to tip, and toenails for about a year.
Looks nail presents the current state of health of man. So anemia due to iron deficiency can cause paleness of nails that become thin, brittle and wrinkled. Then zinc deficiency causes white patches and / or brittleness of nails. lack esencijlane fatty acids can cause cracking and peeling nails. So we can conclude that the state of our nails reveal our health deficiencies.
Nurturing nail consists of the following steps:
A regular trip to a manicure and pedicure
Bedtime rub the cream on your cuticles
After washing thoroughly wipe your hands and feet
Wear protective gloves when doing household chores and other physical activities
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